Fitness milk was once called "nature's perfect food," says Mark Pittman in the New York Times. The USDA recommends three 8-ounce glasses of matter per day (equivalent to about 1.5 pounds). After all: Strengthens bones, is full of nutrients and helps children grow fitness milk.
fitness milk but drinking milk can be problematic, and the most famous ingredient, lactose is not digested by a significant percentage of Americans. Here, five reasons not really milk does a body good:
1. fitness milk is rich in calories and saturated fat
Ounce for ounce, milk is "the same load of calories as soda," Neal Barnard, president of the Physicians Committee for Responsible Medicine, says the New York Times. Lactose is a sugar again, and contributes about 55 percent of the calories of skim milk.
Fitness milk dairy addition, milk and others are the main sources of saturated fat,Fitness milk "and there are very credible links between dairy intake and diabetes type 1 and the most dangerous form of prostate cancer." A serving of 2 percent milk even been found to have the same number of saturated as a portion of fat chips fitness milk.
Two.Fitness milk many people can not drink
In the United States,Fitness milk as many as 50 million people who are intolerant to lactose: About 90 percent of Asian Americans can not drink milk, and 75 percent of all African Americans, Mexican Americans, and American Jews are also lactose intolerant. Recent studies suggest that soy milk can not be much better: An article published in the Journal of Dentistry suggests that soy milk encourages bacteria in our mouths to produce five to six times more acidic than normal, which leads to the plate, cavities.
Three. Milk is often full of chemicals fitness milk
"The commercial fitness milk is disgusting," said Deborah Dunham Bliss tree. Mass production trick is full of growth hormones and antibiotics used to make cows lactate abnormally. These additives can make the milk looks white and creamy the future, but "everything that has been blamed for skin problems, acne, allergies, inflammation in the body," and more. "Not to mention that cow's milk is simply against type -. no other species drinks the milk of another species, but we milk chocolate fitness "
April.Milk chocolate fitness many people are allergic
Of course,Milk chocolate fitness peanut allergy is the most common food allergy in the country. But did you know that the second most common type is the "milk allergy"? It affects about 3 million children in the United States. As peanut allergy, the severity of milk allergy reactions can range from mild to life threatening fitness milk.
May. You do not need milk for strong bones
"You do not need milk,Fitness milk or large amounts of calcium, bone integrity, says Pittman Times. Not only are higher milk drinkers fracture rates of the countries, but it is the two most important factors contributing to the strength bones are "continuous exercise and vitamin D, which can be obtained from the sun milk chocolate fitness.
"Fitness milk all this does not mean that milk has health benefits, said Adam Dachas on Life hacker. But now it seems that there is a probability "Dairy is a food that you should eat because you enjoy it and not to their demands for better health. "
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