More often than not, a slow-running metabolism is the one responsible for your inability to drop those unwanted pounds easily. It can in fact be really challenging to slim down if your body is not using fat and calories efficiently. There are many different things that can cause a sluggish metabolism, says a certified fitness trainer Marlboro provides.
Dieting is done by a lot of people who wish to enjoy smaller waistlines. If truth be told, it's a step that can make reducing weight a more challenging task. More often than not, diets entail turning one's back on foods. Experts say that considerably limiting daily caloric intake can cause the metabolism to decelerate. Instead of not eating, it is actually a much better idea for someone who likes to slim down to have small, frequent meals a day.
Leading an inactive lifestyle is something that can make losing unwanted kilos virtually impossible. Lack of exercise can keep the body from getting rid of unnecessary calories and fat molecules. Exercising also helps create and maintain lean muscles. A faster metabolic rate can be expected if there are more lean muscles available.
Something as simple as forgetting to drink plenty of water can make it hard for a person to see results. So many processes going on inside the body require water molecules in order for them to take place without trouble. One of those processes is the metabolism. Drinking around 2 liters of water per day can help ensure a speedy metabolic rate.
Leading a life that's stressful can keep having a slimmer body at bay because it can slow down the metabolic rate tremendously. Such can be blamed on the presence of too much stress hormones in the body. Also, most people who are stressed fail to get their regular dose of exercise due to lack of time and energy. Being stressed can also give rise to stress eating, something that can leave a person craving lots of sugary and fatty foods.
Having very little to no sleep is considered as stress. It's for this reason why being deprived of sleep can cause the very same problems associated with having a toxic everyday schedule, and that includes a slow-running metabolism. It's a must for anyone to enjoy 7 to 9 hours of continuous restorative sleep if his or her goal is to slim down.
Having high levels of sugar in the bloodstream can also wreak havoc on the waistline. Aside from slowing down the metabolic rate, scientists say that it can also encourage the accumulation of excess fat in the midsection. Apart from a totally unflattering figure, the presence of too much sugar in the blood can cause so many other health concerns to come into being sooner or later.
Unfortunately, in some instances a medical condition is the one that can be blamed for a sluggish metabolism. One example of such is hypothyroidism, a problem in which the thyroid gland situated in the neck is not as active as it should be. Needless to say, a medical condition that's hindering weight loss needs to be diagnosed and treated.
Dieting is done by a lot of people who wish to enjoy smaller waistlines. If truth be told, it's a step that can make reducing weight a more challenging task. More often than not, diets entail turning one's back on foods. Experts say that considerably limiting daily caloric intake can cause the metabolism to decelerate. Instead of not eating, it is actually a much better idea for someone who likes to slim down to have small, frequent meals a day.
Leading an inactive lifestyle is something that can make losing unwanted kilos virtually impossible. Lack of exercise can keep the body from getting rid of unnecessary calories and fat molecules. Exercising also helps create and maintain lean muscles. A faster metabolic rate can be expected if there are more lean muscles available.
Something as simple as forgetting to drink plenty of water can make it hard for a person to see results. So many processes going on inside the body require water molecules in order for them to take place without trouble. One of those processes is the metabolism. Drinking around 2 liters of water per day can help ensure a speedy metabolic rate.
Leading a life that's stressful can keep having a slimmer body at bay because it can slow down the metabolic rate tremendously. Such can be blamed on the presence of too much stress hormones in the body. Also, most people who are stressed fail to get their regular dose of exercise due to lack of time and energy. Being stressed can also give rise to stress eating, something that can leave a person craving lots of sugary and fatty foods.
Having very little to no sleep is considered as stress. It's for this reason why being deprived of sleep can cause the very same problems associated with having a toxic everyday schedule, and that includes a slow-running metabolism. It's a must for anyone to enjoy 7 to 9 hours of continuous restorative sleep if his or her goal is to slim down.
Having high levels of sugar in the bloodstream can also wreak havoc on the waistline. Aside from slowing down the metabolic rate, scientists say that it can also encourage the accumulation of excess fat in the midsection. Apart from a totally unflattering figure, the presence of too much sugar in the blood can cause so many other health concerns to come into being sooner or later.
Unfortunately, in some instances a medical condition is the one that can be blamed for a sluggish metabolism. One example of such is hypothyroidism, a problem in which the thyroid gland situated in the neck is not as active as it should be. Needless to say, a medical condition that's hindering weight loss needs to be diagnosed and treated.
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