During physical activity, the way the heart works can provide clues on a person's risk of suffering from cardiovascular disease. Monitoring of such can be carried out in a clinical setting by means of what's known as a cardiac stress test. Also sometimes referred to as an exercise stress test, it involves the use of a treadmill or at times a stationary bicycle while the person is hooked up to a blood pressure monitoring apparatus and an electrocardiogram or ECG machine. In some cases, ultrasound imaging is also used.
You may end up with cardiovascular disease if you fail the said procedure. Passing it with flying colors, needless to say, means that your heart is in a superb state. To considerably increase your chance of getting a passing score, there are some things that you may do weeks before heading to the hospital.
Turn your back on the use of cigarettes if you're a smoker. One of the many risk factors for cardiovascular disease is smoking. It's a good idea for you to quit because the habit endangers both circulatory and respiratory systems. Doctors say that there are numerous other health problems that you may battle one day if you refuse to ditch the habit. Some of them are diabetes, arthritis, stroke and many cancer types.
Alcohol should be taken in moderation. Based on numerous studies, having moderate amounts of alcohol comes with certain health perks. However, it is a completely different story if alcohol is consumed excessively. Moderate alcohol consumption means 1 glass a day for females and up to 2 glasses a day for males. Red wine is scientifically-proven to be good for the cardiovascular system because it's packed with antioxidants.
Exercising on a regular basis is of utmost importance. Aerobic exercises such as walking, swimming, bicycling and dancing help strengthen the entire cardiovascular system. At least 5 times a week, health authorities say that a person should exercise for not less than 20 minutes. However, someone who has a medical condition should first consult his or her doctor before starting an exercise regimen.
Definitely, it's important for a person to opt for healthy eating. This means that he or she should include plenty of fruits and vegetables to the diet. Intake of foods that are loaded with sodium, saturated fat and cholesterol should be considerably reduced in order to keep the heart out of harm's way.
Consumption of foods that are packed with omega-3 fatty acids is a good idea. According to doctors who specialize in diagnosing and treating problems related to the cardiovascular system, these nutrients are particularly good for the heart and arteries. Some of the top food sources of omega-3 fatty acids are avocados, nuts, seeds and oily fish.
Do your best to steer clear of a stressful lifestyle. Health experts say that your cholesterol levels and blood pressure could soar as a result of long-term stress. Whenever you are feeling stressed, engage in various activities that help relax the mind and body. Remember to get rejuvenating sleep every night, too.
You may end up with cardiovascular disease if you fail the said procedure. Passing it with flying colors, needless to say, means that your heart is in a superb state. To considerably increase your chance of getting a passing score, there are some things that you may do weeks before heading to the hospital.
Turn your back on the use of cigarettes if you're a smoker. One of the many risk factors for cardiovascular disease is smoking. It's a good idea for you to quit because the habit endangers both circulatory and respiratory systems. Doctors say that there are numerous other health problems that you may battle one day if you refuse to ditch the habit. Some of them are diabetes, arthritis, stroke and many cancer types.
Alcohol should be taken in moderation. Based on numerous studies, having moderate amounts of alcohol comes with certain health perks. However, it is a completely different story if alcohol is consumed excessively. Moderate alcohol consumption means 1 glass a day for females and up to 2 glasses a day for males. Red wine is scientifically-proven to be good for the cardiovascular system because it's packed with antioxidants.
Exercising on a regular basis is of utmost importance. Aerobic exercises such as walking, swimming, bicycling and dancing help strengthen the entire cardiovascular system. At least 5 times a week, health authorities say that a person should exercise for not less than 20 minutes. However, someone who has a medical condition should first consult his or her doctor before starting an exercise regimen.
Definitely, it's important for a person to opt for healthy eating. This means that he or she should include plenty of fruits and vegetables to the diet. Intake of foods that are loaded with sodium, saturated fat and cholesterol should be considerably reduced in order to keep the heart out of harm's way.
Consumption of foods that are packed with omega-3 fatty acids is a good idea. According to doctors who specialize in diagnosing and treating problems related to the cardiovascular system, these nutrients are particularly good for the heart and arteries. Some of the top food sources of omega-3 fatty acids are avocados, nuts, seeds and oily fish.
Do your best to steer clear of a stressful lifestyle. Health experts say that your cholesterol levels and blood pressure could soar as a result of long-term stress. Whenever you are feeling stressed, engage in various activities that help relax the mind and body. Remember to get rejuvenating sleep every night, too.
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Take the cardiac stress test today to find out how healthy your heart is. To get quick access to the related website, go to http://www.picheart.com/about-us.html.
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