Being a woman is a wonderful thing. She is a complex and complicated mixture of wisdom, humor, emotion, intuition, pliability, and strength. The medical profession, dominated by men for much of its history, has failed to unravel the true nature of women and their health needs. Fortunately, wise students of nature have discovered a bounty of feminine herbal marvels that nourish, soothe, energize, and balance the female body.
Physical well-being and emotional stability depend on a healthy endocrine system. This is the network of glands that produce hormones in the human body. Hormones regulate every metabolic process and every stage of life from birth on: growth and development, puberty, reproduction, and menopause. The smooth transition from one stage to the next can be disrupted if hormones are out of balance. Imbalances can be caused by glandular disorders, improper diet, deficiencies, stress overload, environmental pollutants, and emotional or physical trauma.
People learned to depend on the plants around them for healing long before recorded history. We are indebted to ancient herbalists for a long list of beneficial herbs. Modern research has validated much of this folk lore, and exploration of the corners of our planet has expanded the list. The wealth of knowledge and options might seem overwhelming. However, herbs are remarkably safe when used properly, and people can simply try a tincture, tea, or pill to see if a particular herb gives them what they need.
Hormonal balance is key to a happy life. Herbs can enhance puberty, childbearing, and menopause. Vitex is one traditional plant known to ease menstrual pain, boost fertility, and help with hot flashes and vaginal dryness during menopause. Red raspberry leaves, a popular pregnancy tonic, also help prevent uterine prolapse. Dandelion, nettle, hawthorn, oat straw, and dong quai are nourishing herbs that support every part of a woman's body.
Menstruation is a natural function of the female body, but it can be so out of balance that it used to be called 'the curse'. Licorice regulates the cycle, lady's mantle and cayenne help curb excessive bleeding, ginger and black cohosh help with pain. Many more herbs help with PMS symptoms.
There is a long list of herbs for the childbearing years. Nutritive ones like nettle and dandelion keep blood and bones strong. Fertility can be supported with maca, vitex, and lady's mantle. Wild Yam and ginger can ease morning sickness. Dandelion supports the liver, which produces hormones essential for conception.
A lack of energy is one of the most common complaints of modern women, who often have to balance the demands of both workplace and home. Blue vervain and licorice root are specifics for an energy boost. Ashwaghanda can increase stamina and promote sound sleep. Maca, a South American root, has become popular for its hormone balancing and energizing effects. Hawthorn is heart healthy and also helps with mood swings and depression; evening primrose and schizandra may alleviate these enervating problems.
Finally there is menopause, when estrogen production may slow or become wildly erratic. Generations of Women have battled the emotional confusion and physical symptoms of this natural progression out of the childbearing years. However, there is help. Sage, Asian ginseng, black cohosh, vitex, and dong quai are only a few of the herbs known to help during this transition.
Physical well-being and emotional stability depend on a healthy endocrine system. This is the network of glands that produce hormones in the human body. Hormones regulate every metabolic process and every stage of life from birth on: growth and development, puberty, reproduction, and menopause. The smooth transition from one stage to the next can be disrupted if hormones are out of balance. Imbalances can be caused by glandular disorders, improper diet, deficiencies, stress overload, environmental pollutants, and emotional or physical trauma.
People learned to depend on the plants around them for healing long before recorded history. We are indebted to ancient herbalists for a long list of beneficial herbs. Modern research has validated much of this folk lore, and exploration of the corners of our planet has expanded the list. The wealth of knowledge and options might seem overwhelming. However, herbs are remarkably safe when used properly, and people can simply try a tincture, tea, or pill to see if a particular herb gives them what they need.
Hormonal balance is key to a happy life. Herbs can enhance puberty, childbearing, and menopause. Vitex is one traditional plant known to ease menstrual pain, boost fertility, and help with hot flashes and vaginal dryness during menopause. Red raspberry leaves, a popular pregnancy tonic, also help prevent uterine prolapse. Dandelion, nettle, hawthorn, oat straw, and dong quai are nourishing herbs that support every part of a woman's body.
Menstruation is a natural function of the female body, but it can be so out of balance that it used to be called 'the curse'. Licorice regulates the cycle, lady's mantle and cayenne help curb excessive bleeding, ginger and black cohosh help with pain. Many more herbs help with PMS symptoms.
There is a long list of herbs for the childbearing years. Nutritive ones like nettle and dandelion keep blood and bones strong. Fertility can be supported with maca, vitex, and lady's mantle. Wild Yam and ginger can ease morning sickness. Dandelion supports the liver, which produces hormones essential for conception.
A lack of energy is one of the most common complaints of modern women, who often have to balance the demands of both workplace and home. Blue vervain and licorice root are specifics for an energy boost. Ashwaghanda can increase stamina and promote sound sleep. Maca, a South American root, has become popular for its hormone balancing and energizing effects. Hawthorn is heart healthy and also helps with mood swings and depression; evening primrose and schizandra may alleviate these enervating problems.
Finally there is menopause, when estrogen production may slow or become wildly erratic. Generations of Women have battled the emotional confusion and physical symptoms of this natural progression out of the childbearing years. However, there is help. Sage, Asian ginseng, black cohosh, vitex, and dong quai are only a few of the herbs known to help during this transition.
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