That which can move is said to be alive. Movement based treatment is anchored on this, among other principles. There are varied techniques some originating from the east while others come from the west. Over centuries, motion has served as an effective alternative to medicine with notable benefits to people struggling with back pains. This form of therapy also comes with spiritual, mental, physical and emotional benefits.
Some of the obvious benefits of this form of therapy include enhancement of spasm and body posture, assistance in releasing muscle spasms and improving the flexibility of the body. As scientists study human motion and its impact on general well being, areas of improvement have been made to boost effectiveness. They include integration with mediation to produce better results.
One may choose eastern or western motion techniques based on personal targets and preferences. Qigong and Tai Chi are common eastern techniques that bear similarity. They are slow but comprehensive which makes them popular among the elderly. These cautious motion therapy techniques reward you with relaxation and are effective in restoring optimum body functionality. They also boost your mood by taking the mind away from the pain. This has increased their popularity several folds.
Yoga is also an east based movement therapy option that has psychological and physical components. The emotional aspect of yoga which allows the patient to cope with the distress, decrease stress, regain control of self and be tolerant to pain is what has increased it popularity. The motions focus on the back and can be supported by props to increase flexibility and range. You might require the guidance of a professional to achieve the extreme moves.
Western motion therapy lays greater emphasis on improvement of psychological stability. This has seen the inclusion of aspects that target flexibility of the body, improvement of self esteem, boost on self image and awareness of motion. The aim is to make movement deliberate other than habitual. This takes time, practice and attention. It will distract the mind from thinking about the pain.
The focus for Alexander technique is how body parts can be made to move correctly. This can only be achieved if motion is deliberate and results from physical and mental awareness. This technique is keen to address patterns of movement that are dysfunctional and thus put a lot of strain on body parts. The most successful reports about this technique is in relieving stress and lower back pain during pregnancy.
Feldenkrais therapy is based on the understanding that there is an alternative for every body move. As such, the body can be trained to make the right motion choices to avoid stressing some parts. This is referred to as re-education. Beyond making correction on motion mistakes made in the past, this form of therapy prevents future pain that may result from wrong choices.
The Trager strategy pays attention to muscle holding and release especially the role played by emotional and mental patterns. This is why this motion therapy technique has been effective in dealing with back pain. A lot of studies are going on regarding these therapies. Considering that they are cost effective and not based on medicines, a lot of benefits will be accrued from their use.
Some of the obvious benefits of this form of therapy include enhancement of spasm and body posture, assistance in releasing muscle spasms and improving the flexibility of the body. As scientists study human motion and its impact on general well being, areas of improvement have been made to boost effectiveness. They include integration with mediation to produce better results.
One may choose eastern or western motion techniques based on personal targets and preferences. Qigong and Tai Chi are common eastern techniques that bear similarity. They are slow but comprehensive which makes them popular among the elderly. These cautious motion therapy techniques reward you with relaxation and are effective in restoring optimum body functionality. They also boost your mood by taking the mind away from the pain. This has increased their popularity several folds.
Yoga is also an east based movement therapy option that has psychological and physical components. The emotional aspect of yoga which allows the patient to cope with the distress, decrease stress, regain control of self and be tolerant to pain is what has increased it popularity. The motions focus on the back and can be supported by props to increase flexibility and range. You might require the guidance of a professional to achieve the extreme moves.
Western motion therapy lays greater emphasis on improvement of psychological stability. This has seen the inclusion of aspects that target flexibility of the body, improvement of self esteem, boost on self image and awareness of motion. The aim is to make movement deliberate other than habitual. This takes time, practice and attention. It will distract the mind from thinking about the pain.
The focus for Alexander technique is how body parts can be made to move correctly. This can only be achieved if motion is deliberate and results from physical and mental awareness. This technique is keen to address patterns of movement that are dysfunctional and thus put a lot of strain on body parts. The most successful reports about this technique is in relieving stress and lower back pain during pregnancy.
Feldenkrais therapy is based on the understanding that there is an alternative for every body move. As such, the body can be trained to make the right motion choices to avoid stressing some parts. This is referred to as re-education. Beyond making correction on motion mistakes made in the past, this form of therapy prevents future pain that may result from wrong choices.
The Trager strategy pays attention to muscle holding and release especially the role played by emotional and mental patterns. This is why this motion therapy technique has been effective in dealing with back pain. A lot of studies are going on regarding these therapies. Considering that they are cost effective and not based on medicines, a lot of benefits will be accrued from their use.
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