Shaking leg syndrome is commonly known as restless leg syndrome. It is marked by pain or aching in the legs at night or during sleep. Because its long term consequence is sleep deprivation, sufferers become insomniac, which leads to other diseases due to poor health and lack of sleep.
Obesity, pregnancy, iron deficiency, smoking, alcohol, caffeine, polyneuropathy, hormone diseases, and kidney failure are among other conditions associated with shaking leg syndrome. But it has been proven according to varicose veins Austin specialists that yes, varicose veins indeed cause the syndrome eventually. When blood pools in the legs because they cannot properly circulate, chances are, varicose veins are formed. Here are a few things that can prevent and relieve the symptoms.
It can inherited and looking into your family tree is a big preventive measure. Keep the high heels to a minimum and refrain from over stressing those lower limbs. Should you already have the symptoms, consider the following home cures.
An active lifestyle to keep your blood circulation and your body in shape is the harbinger of getting well. Cardio exercises like climbing, trekking, walking, swimming and running are not only fun and enjoyable but are the best techniques to get those limbs rocking. Stretching will not only serve as a warm up but it is also a fool proof remedy for your weirdly sensational muscles.
Keeping stress at bay is also a very important factor. Most unpleasant things that happen to the body are due to nasty stress, so adapt a life style that kills the cortisol levels. Relax, take a vacation, choose to be happy.
Exchanging warm and cold presses to your muscles will lessen the ache. You will find them comforting along with a great massage you can request someone to do for you. A warm shower, bath, whirlpool or tub can also be sufficient.
To fight against sleep interference, apply some martial law on your body clock. It will brainwash your body to fall asleep on your preferred schedule sans the rude interruption of the shaking legs. Convert your bedroom into an oasis for the slumber hungry.
When the going gets tougher, over the counter drugs can be absolutely helpful. Ibuprofen, naproxen, and other non steroidal, anti inflammatory drugs can kiss the agony away. Long term use of such have ill consequences too, so watch out as well. Better yet, consult your doctor for prescription drugs that can target your misery to its core, especially in severe circumstances. The medicine gabapentin, the one for seizures in epileptics, are also efficient if your physician approves its use.
Also, it is a sin against your legs to cross them, like what the fashion models and cover girls always do. That is the top utterly depraved, evil thing you can do to get varicose veins the easy way. Speaking of easy ways, the most effortless of all remedies are just to take your feet high up as possible or as comfortable as you can, maybe on a propped pillow, and relax on a film or a book after an endless day of prolonged standing and sitting.
Obesity, pregnancy, iron deficiency, smoking, alcohol, caffeine, polyneuropathy, hormone diseases, and kidney failure are among other conditions associated with shaking leg syndrome. But it has been proven according to varicose veins Austin specialists that yes, varicose veins indeed cause the syndrome eventually. When blood pools in the legs because they cannot properly circulate, chances are, varicose veins are formed. Here are a few things that can prevent and relieve the symptoms.
It can inherited and looking into your family tree is a big preventive measure. Keep the high heels to a minimum and refrain from over stressing those lower limbs. Should you already have the symptoms, consider the following home cures.
An active lifestyle to keep your blood circulation and your body in shape is the harbinger of getting well. Cardio exercises like climbing, trekking, walking, swimming and running are not only fun and enjoyable but are the best techniques to get those limbs rocking. Stretching will not only serve as a warm up but it is also a fool proof remedy for your weirdly sensational muscles.
Keeping stress at bay is also a very important factor. Most unpleasant things that happen to the body are due to nasty stress, so adapt a life style that kills the cortisol levels. Relax, take a vacation, choose to be happy.
Exchanging warm and cold presses to your muscles will lessen the ache. You will find them comforting along with a great massage you can request someone to do for you. A warm shower, bath, whirlpool or tub can also be sufficient.
To fight against sleep interference, apply some martial law on your body clock. It will brainwash your body to fall asleep on your preferred schedule sans the rude interruption of the shaking legs. Convert your bedroom into an oasis for the slumber hungry.
When the going gets tougher, over the counter drugs can be absolutely helpful. Ibuprofen, naproxen, and other non steroidal, anti inflammatory drugs can kiss the agony away. Long term use of such have ill consequences too, so watch out as well. Better yet, consult your doctor for prescription drugs that can target your misery to its core, especially in severe circumstances. The medicine gabapentin, the one for seizures in epileptics, are also efficient if your physician approves its use.
Also, it is a sin against your legs to cross them, like what the fashion models and cover girls always do. That is the top utterly depraved, evil thing you can do to get varicose veins the easy way. Speaking of easy ways, the most effortless of all remedies are just to take your feet high up as possible or as comfortable as you can, maybe on a propped pillow, and relax on a film or a book after an endless day of prolonged standing and sitting.
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