Regardless of your diet, acid reflux can bring unpleasantness to your life. Learn more about it, including how to treat the nasty symptoms in the following article. Once you know how to combat it, you can get on with your life.
Be sure to have dinner no less than three hours prior to bedtime. When you remain upright, your food and stomach acids stay put in the stomach. When you lay down, the acid can rise back up. You need those few hours before deciding to hit the sack.
Pregnant women are also subject to acid reflux as well. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. To help combat this issue, it's important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this isn't helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Smoking can cause serious problems if you suffer from reflux. Stomach acid production goes up when you smoke while saliva production goes down. Balance the benefits of quitting with the possible stress it can be on the body. Take a very conservative approach when trying to quit.
It is important to stay upright while you eat and for two or three hours after you eat as well. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Your esophagus can feel better by standing up or sitting up.
Elevate your head above the bed. You can raise your bed with bricks or wood blocks. The head of your bed should be elevated six to eight inches above the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
You don't want to wear restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects. These clothes not only restrict movement, but they put excess pressure your stomach. This pressure can cause heartburn and reflux. Wear clothes that are looser around your middle and offer more comfortable.
After meals, chew on a piece of cinnamon gum. Saliva production is increased when you chew. This will neutralize stomach acids. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. If not cinnamon gum, fruit flavors work as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
You can enjoy your life much more without the acid reflux symptoms.
Be sure to have dinner no less than three hours prior to bedtime. When you remain upright, your food and stomach acids stay put in the stomach. When you lay down, the acid can rise back up. You need those few hours before deciding to hit the sack.
Pregnant women are also subject to acid reflux as well. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. To help combat this issue, it's important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this isn't helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Smoking can cause serious problems if you suffer from reflux. Stomach acid production goes up when you smoke while saliva production goes down. Balance the benefits of quitting with the possible stress it can be on the body. Take a very conservative approach when trying to quit.
It is important to stay upright while you eat and for two or three hours after you eat as well. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Your esophagus can feel better by standing up or sitting up.
Elevate your head above the bed. You can raise your bed with bricks or wood blocks. The head of your bed should be elevated six to eight inches above the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
You don't want to wear restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects. These clothes not only restrict movement, but they put excess pressure your stomach. This pressure can cause heartburn and reflux. Wear clothes that are looser around your middle and offer more comfortable.
After meals, chew on a piece of cinnamon gum. Saliva production is increased when you chew. This will neutralize stomach acids. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. If not cinnamon gum, fruit flavors work as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
You can enjoy your life much more without the acid reflux symptoms.
About the Author:
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