If your mother told you to eat your vegetables, it was probably because she wanted you to be healthy. She may not have known that just by eating crunchy fruits and vegetables you would also be building stronger, healthier teeth. Carrots, celery, pears, apples and other crunchy produce have natural teeth whitening effects.
Fresh fruits and vegetables are abrasive in nature and that helps remove stains and polish teeth. This is the reason they are excellent for adding to the diet as natural teeth whitening elements. Fruits and vegetables also cause more saliva production, which is a natural way to protect teeth and wash cavity causing bacteria out of the mouth.
Natural Teeth Whitening With Baking Soda
Newbies to the world of natural teeth whitening along with those experienced in the practice have all heard about the natural teeth whitening benefits of baking soda. Mixing it with lemon juice and brushing it on teeth only takes a minute to see stains disappear. The only thing is that you must be aware that it may damage tooth enamel. This is why it should only be used about one time each week.
Water For Natural Teeth Whitening
Most people don't know that drinking water immediately after eating or drinking colas, coffee or other dark liquids helps rinse away stains before they even happen. A little swish and swallow is all it takes. Just don't forget to brush frequently, as well.
Cheese And Natural Teeth Whitening
One of the most factors for keeping teeth white is maintaining strong enamel. Strong enamel is needed to protect dentin which is the layer of teeth just under it. Enamel can be stained, but the dentin is what determines the color of your teeth. Milk, yogurt, cheese and other foods containing calcium and phosphate keep enamel strong and healthy to protect dentin.
Natural Teeth Whitening With Berries
Yes, we all know that blue berries can stain the mouth, but no one is suggesting brushing teeth with these. Nevertheless, some berries can be used for their natural teeth whitening. Strawberries, in fact. Crush these berries into a pulp and brush them on your teeth. Leave them on for about five minutes, then rinse for whiter teeth.
If natural teeth whitening is not something you want to engage in, you can still get whiter, healthier teeth by flossing and brushing every day. Do this twice a day at least and you will be reducing the chance of getting cavities and gum disease. It is also a great way to prevent heart disease and stroke.
Fresh fruits and vegetables are abrasive in nature and that helps remove stains and polish teeth. This is the reason they are excellent for adding to the diet as natural teeth whitening elements. Fruits and vegetables also cause more saliva production, which is a natural way to protect teeth and wash cavity causing bacteria out of the mouth.
Natural Teeth Whitening With Baking Soda
Newbies to the world of natural teeth whitening along with those experienced in the practice have all heard about the natural teeth whitening benefits of baking soda. Mixing it with lemon juice and brushing it on teeth only takes a minute to see stains disappear. The only thing is that you must be aware that it may damage tooth enamel. This is why it should only be used about one time each week.
Water For Natural Teeth Whitening
Most people don't know that drinking water immediately after eating or drinking colas, coffee or other dark liquids helps rinse away stains before they even happen. A little swish and swallow is all it takes. Just don't forget to brush frequently, as well.
Cheese And Natural Teeth Whitening
One of the most factors for keeping teeth white is maintaining strong enamel. Strong enamel is needed to protect dentin which is the layer of teeth just under it. Enamel can be stained, but the dentin is what determines the color of your teeth. Milk, yogurt, cheese and other foods containing calcium and phosphate keep enamel strong and healthy to protect dentin.
Natural Teeth Whitening With Berries
Yes, we all know that blue berries can stain the mouth, but no one is suggesting brushing teeth with these. Nevertheless, some berries can be used for their natural teeth whitening. Strawberries, in fact. Crush these berries into a pulp and brush them on your teeth. Leave them on for about five minutes, then rinse for whiter teeth.
If natural teeth whitening is not something you want to engage in, you can still get whiter, healthier teeth by flossing and brushing every day. Do this twice a day at least and you will be reducing the chance of getting cavities and gum disease. It is also a great way to prevent heart disease and stroke.
About the Author:
A well liked blog which provides great tips about how exactly to get white teeth is http://www.teethwhiteningconsumersreport.com. You don't need to pay for really expensive teeth whitening treatments at the dentist and this website offers tips on precisely how. Additionally you can check out additional details on natural ways to get white teeth. Click on the link below. Natural teeth whitening.
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