Guys, what's your opinion on men's multivitamin supplements? Good, bad or pointless? Many males are querying their daily routine of supplementing with a men's multivitamin thanks to the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male volunteers were given either a multi-vitamin or placebo and monitored from 1997-2011. Investigators discovered that guys that received multi-vitamins were as prone to heart issues as the group who took placebos.
The object of the trial study was to collect evidence on whether or not a men's multi-vitamin reduced the risk of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The irrefutable fact that the individuals were already engaging in these healthy behaviours would have made it extra difficult for a multi-vitamin to meaningfully contribute toward reducing any significant risk of heart problems. "
Nonetheless the researchers reported an 8% reduced risk on all cancer types for study participants who took a men's multi-vitamin. The study focused only on linking men's multi-vitamins with reducing risks of cancer. Though observations show vitamins don't "meaningfully" make a contribution to reducing risks of heart disease, it did not address the imperative reason for supplementing with multiple vitamins.
Basically, vitamins take up the slack springing from diet deficiencies. Did you know that a lack in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well balanced diet. If that is so it's possible you get all of the vitamins you need. Maybe but not likely, as most people eat out often, eat manufactured foods and snack on junk foods. Only a few people have the time or motivation to observe every mouthful they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods really means? It means some vitamins are put into the food that were removed through processing! But , not really. Take processed flour for instance. Of 22 natural nutriments that were removed because of heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with over 100% of daily recommended requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and usually get sufficient from eating red meat.
If you're employed in an office, you may not get sufficient sunlight; ensure you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will get advantages from a men's multi-vitamin.
Called "Physicians' Health Study II", male volunteers were given either a multi-vitamin or placebo and monitored from 1997-2011. Investigators discovered that guys that received multi-vitamins were as prone to heart issues as the group who took placebos.
The object of the trial study was to collect evidence on whether or not a men's multi-vitamin reduced the risk of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The irrefutable fact that the individuals were already engaging in these healthy behaviours would have made it extra difficult for a multi-vitamin to meaningfully contribute toward reducing any significant risk of heart problems. "
Nonetheless the researchers reported an 8% reduced risk on all cancer types for study participants who took a men's multi-vitamin. The study focused only on linking men's multi-vitamins with reducing risks of cancer. Though observations show vitamins don't "meaningfully" make a contribution to reducing risks of heart disease, it did not address the imperative reason for supplementing with multiple vitamins.
Basically, vitamins take up the slack springing from diet deficiencies. Did you know that a lack in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well balanced diet. If that is so it's possible you get all of the vitamins you need. Maybe but not likely, as most people eat out often, eat manufactured foods and snack on junk foods. Only a few people have the time or motivation to observe every mouthful they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods really means? It means some vitamins are put into the food that were removed through processing! But , not really. Take processed flour for instance. Of 22 natural nutriments that were removed because of heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with over 100% of daily recommended requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and usually get sufficient from eating red meat.
If you're employed in an office, you may not get sufficient sunlight; ensure you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will get advantages from a men's multi-vitamin.
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If you would like to read more about lists of vitamins check out NaturesBioHealth.com.
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