Cellulite is a word no one wants to hear. Those who suffer from cellulite do not understand why others don't and it's not usually discussed within the health and fitness industry as the causes were not understood until very recently. But despite the recent advances in understanding cellulite, there is still a lot of myth propagated regarding it's actually cause.
Cellulite may be caused by a variety of factors, hormones are often believed to be the biggest culprit. Women have a tendency to develop cellulite around puberty and pregnancy- times when hormonal imbalance is common. Through deductive reasoning we have come to the conclusion that hormones must be a cause- although there is no scientific evidence to support this.
Stress is often associated with cellulite- an increase in stress levels results in an increase in catecholamine levels. Catecholmines? It's a chemical linked with the development of cellulite which would suggest that maintaining a healthy lifestyle will be key to keeping cellulite at bay.
However all the factors listed above have been present since the dawn of time- puberty and pregnancy are as older than civilization, but cellulite was not always as widespread as it is today. Cellulite became common in western society around mid to late twentieth century and has become particularly common at the beginning of the 21st century.
This rise in cellulite among women is fairly easy to explain: our sedentary lifestyles along with an increase in refined sugar intake. Being inactive is in fact the main culprit- cellulite is in fact the result of muscle layers not being as strong and healthy as they should and although this can be caused be a variety things, it's not that easy to fix. The best way to tackle the problem is through physical activity.
One of the best types of exercises you can do to address cellulite in the lower body where it is most commonly found is walking. This doesn't sound very ground breaking but don't be to quick to undervalue the benefits of walking. Walking regularly will go a long way to rebuilding the muscle layers to their healthy state.
Walk around 18 miles every week, it's best to spread out the walking and do it regularly rather than all at once. Plan to walk in a variety of different areas in order to keep it interesting. You don't want boredom to set in since it will make very difficult to maintain the healthy habit. There are a variety of online platforms that are good helpers in planning a walking route make the most of them.
The proposed exercising routine is not only fairly straightforward but is also generally extremely healthy. Saying good by to your cellulite is simple and beneficial to your overall health.
Cellulite may be caused by a variety of factors, hormones are often believed to be the biggest culprit. Women have a tendency to develop cellulite around puberty and pregnancy- times when hormonal imbalance is common. Through deductive reasoning we have come to the conclusion that hormones must be a cause- although there is no scientific evidence to support this.
Stress is often associated with cellulite- an increase in stress levels results in an increase in catecholamine levels. Catecholmines? It's a chemical linked with the development of cellulite which would suggest that maintaining a healthy lifestyle will be key to keeping cellulite at bay.
However all the factors listed above have been present since the dawn of time- puberty and pregnancy are as older than civilization, but cellulite was not always as widespread as it is today. Cellulite became common in western society around mid to late twentieth century and has become particularly common at the beginning of the 21st century.
This rise in cellulite among women is fairly easy to explain: our sedentary lifestyles along with an increase in refined sugar intake. Being inactive is in fact the main culprit- cellulite is in fact the result of muscle layers not being as strong and healthy as they should and although this can be caused be a variety things, it's not that easy to fix. The best way to tackle the problem is through physical activity.
One of the best types of exercises you can do to address cellulite in the lower body where it is most commonly found is walking. This doesn't sound very ground breaking but don't be to quick to undervalue the benefits of walking. Walking regularly will go a long way to rebuilding the muscle layers to their healthy state.
Walk around 18 miles every week, it's best to spread out the walking and do it regularly rather than all at once. Plan to walk in a variety of different areas in order to keep it interesting. You don't want boredom to set in since it will make very difficult to maintain the healthy habit. There are a variety of online platforms that are good helpers in planning a walking route make the most of them.
The proposed exercising routine is not only fairly straightforward but is also generally extremely healthy. Saying good by to your cellulite is simple and beneficial to your overall health.
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Want to find out more about how to reduce cellulite #1, then visit Lucy Phillips's site on how to choose the best workout program for your needs.
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